Celebrate Your Achievements

Many people just don’t take the time to stop and acknowledge what they have achieved. It could be a very small accomplishment or a huge deal, but if we don’t stop and take stock of it, we’re essentially telling ourselves that what we’ve done doesn’t matter, that it’s not worthy of acknowledgement or celebration.

 Now, I’m not talking balloons and cake (well, not always) but some sort of private or personal acknowledgement. Some people buy themselves a little trinket or that fancy vacuum they’ve been coveting. Others get a massage or have that very special glass of champagne with friends or co-workers.

The focus here is to take the time to praise yourself. When the mind and body get that positive reinforcement, they’ll like it and will want more. You’ll find it will become easier to do whatever it is you’ve set your mind to because you’re kind to yourself when you reach your goals or achievements.

www.GYSPermission.com/coaching

Why it is Not Selfish to Take Care of Yourself First

Excerpt from "Give YourSelf Permission to Live Your Life" by Priya Rana Kapoor
Chapter Three: The Permission Journey

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. —Carlos Castaneda

The ultimate purpose of this book is to give you the space, desire, and tools to give yourself permission to live your life.

Giving yourself permission means allowing yourself to think and do what you think is best for yourself. People consistently balk at this comment. Many of my clients say, “I can’t just think of myself; I have my children to worry about,” or “It’s not all about me; my parents would be so disappointed.” They often worry that they’ll be seen as selfish and often truly believe that they are being self-centred.

I would like to challenge that thinking. When you go on a plane and the safety announcement says that in case of emergency, you should put on your oxygen mask before helping others. Why do you think they say that?

Imagine a scenario in which a mother sees her oxygen mask drop in front of her face and knows that the flight attendant has instructed her to put hers on first. Instead, she looks over at her small child and decides to reach for his first. He is vulnerable; he needs her help. She takes the time to unbuckle her belt and reach over. Her son is upset and reaching for her, squirming in his seat. She has to tussle with him before she can pull down his oxygen mask, and doing so has taken a lot of time; too much, in fact. The grim reality is that she could pass out due to lack of oxygen and become incapable of helping him put his mask on. Even if the child is still conscious, he probably isn’t able to reach the mask and doesn’t even know what to do with it. They may both die, utterly needlessly.

This depressing analogy highlights that it is imperative for you to take care of yourself before helping others, for their sake as much as yours. And that means allowing yourself to figure out what taking care of yourself means. When we take care of ourselves, we make ourselves strong enough to take care of others.



www.GYSPermission.com

Intro to New Audio Blog

Who's In Your Family?

We often consider the strength of a person’s character in terms of his or her relationship to his or her family.  Someone with strong family values, who is close to his or her family, is perceived to have admirable qualities.  But we all face diverse experiences, and our definitions of family are altered by the style of our upbringings.  A year and a half ago, I visited India for the first time with a stepbrother from my father’s side of the family. My father was from the Punjab. I had reunited with this brother only three years earlier and he just happens to be 25 years older than I.  His adult children had connected with me via Facebook, opening up a whole new side of my family.

My half brother graciously hosted me in New Delhi for two weeks.  I struggled with accepting his brotherly love and care, as it was quite foreign to me, but I appreciated it nonetheless. One day, as we were on our way to visit someone, I asked him who we were visiting, and he told me that we were going to see “our cousin.”  “Not really our cousin,” I thought aloud.  But he informed me that we were indeed going to see my cousin – her father had been my uncle!  The visit with my cousin was perfectly delightful, but I felt a slight detachment from this side of my family – this side of myself.  These were members of my family, because we were linked by blood.  But they were not the family I had grown up with, and they had not contributed as much to my growth and development.

My mum, sister, grandparents, my godparents and my best friend Kate and her family have been with me through thick and thin.  I learned my most important values from them, and they shaped the person I became.  The love I received from these people created my foundation.  The closeness I feel to them shapes my definition of my family – even though I am not related to my godparents or to Kate and her family by blood.  There is no question I think of them as family.

My intern is fond of the idea that friends are the family we choose.  We are shaped by love, not necessarily blood, though of course there is great importance in biological family as well.  Unfortunately, in some cases biological families are not `always the best people for us.  Those who provide us the love and support we need through many different times become a different sort of family.  This family’s love gives us strength to take responsibility for ourselves and grow forward with confidence.  Ultimately, our family is whomever we decide it is. 

Valentine's Day and Our Permission to Love

I was never a big fan of Valentine’s Day.  I would host fabulous anti-Valentine’s Day parties with black hearts hanging upside down from the ceiling, and shame on the person who chose to wear red or pink.  I served margaritas instead of champagne. They were not dreary singles’ parties – in fact, the guest lists included couples who appreciated my anti-establishment mentality. 

Cynicism and soppiness of the fourteenth day of February aside, I’ve recently been pondering the utility of Valentine’s Day for different people.  It’s not only singles who dread Valentine’s Day – some couples feel overly pressured by it as well.  Yet certain people do not only love the holiday, they need it.  Valentine’s Day provides for some a necessary outlet to express love and gratitude in a structured manner.

Some of us are more comfortable expressing our love for those around us every day.  But for those of us who are not, Valentine’s Day provides a defined means of expression.  Some may scoff at the contrived nature of overpriced boxes of chocolates, giant bouquets of roses, fancy watches or elegant 3-course meals.  But there is comfort in routines like this, and these offerings can be equally expressive of appreciation and love as more unconventional gifts.  Though means may differ, the love is equally legitimate.

As someone who formerly was none too enamoured with Valentine’s Day, I am sympathetic to some of the issues readers may have with the holiday.  But I recently came to the realization that our feelings towards Valentine’s Day have nothing to do with the materialist aspects or with the pressures of being either single or in a partnership on this day.  Our feelings fall within the realm of our control, and we must take the personal responsibility that comes along with controlling how we feel.  We cannot change the systemic nature of Valentine’s Day, but we can control how we approach the events of the day and how we treat others. 

Love occupies numerous dimensions – it can be shown not just to partners, but also to co-workers, neighbours, friends, family and humankind.  But sharing love requires giving ourselves permission to do so.  There are difficulties in opening oneself up to others and feeling secure with such strong emotions.  The fears and vulnerabilities attached to expressions of love prevent many of us from loving fully during the year.  Valentine’s Day thus serves as a safe haven where such expressions are not only encouraged, but expected.  Valentine’s Day facilitates our displays of commitment, care, support, and appreciation.

I know I will feel more fulfilled just showing love to others on the day, regardless of my connection to them.  Humanity is so often caught up in the intricacies of personal lives that we often forget that we are in this together.  A little positive energy can enhance the experiences of so many people, and it often takes little more than a polite “how are you?” and a smile to change the course of a day.  This Valentine’s Day, I encourage you to giving yourself permission to appreciate and show love for ALL those you care about.

Contributor: Denise Ge